Bread, stuffing, cornbread, dry mix, prepared has 3.8 times more energy per unit of mass than Raw Oranges, which is above average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Bread, stuffing, cornbread, dry mix, prepared?
Oranges VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 100 calories of Oranges vs Bread, stuffing, cornbread, dry mix, prepared:
100 calories of Oranges have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 15.9 times more Vitamin B5, 6 times more Vitamin B6 and 253.3 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 1.9 times more Vitamin A and more Vitamin K than Raw Oranges.
Both Oranges and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 100 calories.
100 calories of Oranges have insufficient amounts of Vitamin K
100 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oranges vs Bread, stuffing, cornbread, dry mix, prepared:
100 calories of Oranges have 5.9 times more Calcium, 2.5 times more Copper, 2.9 times more Magnesium, 1.6 times more Phosphorus, 11.1 times more Potassium and 5.1 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 2.5 times more Iron, 16.1 times more Selenium and more Sodium than Raw Oranges.
Both Oranges and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Manganese per 100 calories.
100 calories of Oranges lack sufficient amounts of Selenium
100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 2 times more Carbohydrate, more Sugars, 3.2 times more Fiber and 1.2 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 19.3 times more Fat, 30.7 times more Saturated Fat, 4.4 times more Omega 3 and 37.8 times more Omega 6 than Raw Oranges.
Both Oranges and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 3 and Omega 6