Comparing Nutrients in 100 calories OrangesVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 100 calories
Oranges
213g
Cookies, oatmeal, commercially prepared, special dietary
22.3g
Cookies, oatmeal, commercially prepared, special dietary have 9.6 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Oranges
7%
2%
91%
Cookies, oatmeal, commercially prepared, special dietary
Oranges VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Oranges vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Oranges have 105.1 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 8.4 times more Vitamin B5, 22 times more Vitamin B6, 6.2 times more Vitamin B9 and 1694.1 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
Both Oranges and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oranges vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Oranges have 7.1 times more Calcium, 2.8 times more Copper, 5.6 times more Magnesium, 9.9 times more Potassium and 127.5 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 4.3 times more Iron, 2.7 times more Manganese and more Sodium than Raw Oranges.
Both Oranges and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Phosphorus per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges as well as Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.6 times more Carbohydrate, 2.8 times more Sugars, 7.9 times more Fiber and 1.9 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 15.7 times more Fat, 6.9 times more Omega 3 and 36.7 times more Omega 6 than Raw Oranges.
Both Oranges and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein