Comparing Nutrients in 100 calories OrangesVS Boiled Mothbeans with Salt
Weight per 100 calories
Oranges
213g
Boiled Mothbeans with Salt
85.5g
Boiled Mothbeans with Salt have 2.5 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Boiled Mothbeans with Salt?
Oranges VS Boiled Mothbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Boiled Mothbeans with Salt?
Lets compare vitamin content per 100 calories of Oranges vs Boiled Mothbeans with Salt:
100 calories of Oranges have 27.4 times more Vitamin A, 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 132.4 times more Vitamin C than Boiled Mothbeans with Salt.
While 100 kcal of Boiled Mothbeans with Salt contain 1.9 times more Vitamin B9 than Raw Oranges.
Both Oranges and Boiled Mothbeans with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Oranges as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oranges vs Boiled Mothbeans with Salt:
100 calories of Oranges have 33.2 times more Calcium, 1.5 times more Potassium and 3.1 times more Water than Boiled Mothbeans with Salt.
While 100 kcal of Boiled Mothbeans with Salt contain 1.5 times more Copper, 12.6 times more Iron, 4.2 times more Magnesium, 8.5 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Selenium, more Sodium and 3.4 times more Zinc than Raw Oranges.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.4 times more Carbohydrate than Boiled Mothbeans with Salt.
While 100 kcal of Boiled Mothbeans with Salt contain 5.2 times more Omega 3 and 3.3 times more Protein than Raw Oranges.
Both Oranges and Boiled Mothbeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 3
Both Raw Oranges as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 100 calories.