Comparing Nutrients in 100 calories OrangesVS Boiled Mung Beans with Salt
Weight per 100 calories
Oranges
213g
Boiled Mung Beans with Salt
95g
Boiled Mung Beans with Salt have 2.2 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Boiled Mung Beans with Salt?
Oranges VS Boiled Mung Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Boiled Mung Beans with Salt?
Lets compare vitamin content per 100 calories of Oranges vs Boiled Mung Beans with Salt:
100 calories of Oranges have 24.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 118.9 times more Vitamin C and 2.7 times more Vitamin E than Boiled Mung Beans with Salt.
While 100 kcal of Boiled Mung Beans with Salt contain 2.4 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Oranges and Boiled Mung Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Oranges have insufficient amounts of Vitamin K
100 calories of Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Oranges as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oranges vs Boiled Mung Beans with Salt:
100 calories of Oranges have 3.3 times more Calcium, 1.5 times more Potassium and 2.7 times more Water than Boiled Mung Beans with Salt.
While 100 kcal of Boiled Mung Beans with Salt contain 1.6 times more Copper, 6.3 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Selenium, more Sodium and 5.4 times more Zinc than Raw Oranges.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.4 times more Carbohydrate and 10.4 times more Sugars than Boiled Mung Beans with Salt.
While 100 kcal of Boiled Mung Beans with Salt contain 1.4 times more Fiber and 3.3 times more Protein than Raw Oranges.
Both Oranges and Boiled Mung Beans with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Oranges as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.