Nutrient Comparison: Oranges VS Boiled Mung Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Boiled Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Boiled Mung Beans with Salt:
- 1 kilogram of Oranges has 53.2 times more Vitamin C than Boiled Mung Beans with Salt.
- While 1 kg of Boiled Mung Beans with Salt contains 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.3 times more Vitamin B9 and more Vitamin K than Raw Oranges.
- Both Oranges and Boiled Mung Beans with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oranges have insufficient amounts of Vitamin B3 and Vitamin K
- 1 kilogram of Boiled Mung Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Boiled Mung Beans with Salt:
- 1 kilogram of Oranges has 1.5 times more Calcium than Boiled Mung Beans with Salt.
- While 1 kg of Boiled Mung Beans with Salt contains 3.5 times more Copper, 14 times more Iron, 4.8 times more Magnesium, 11.9 times more Manganese, 7.1 times more Phosphorus, 1.5 times more Potassium, 5 times more Selenium, more Sodium and 12 times more Zinc than Raw Oranges.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 4.7 times more Sugars than Boiled Mung Beans with Salt.
- While 1 kg of Boiled Mung Beans with Salt contains 2.2 times more Energy, 1.6 times more Carbohydrate, 3.2 times more Fiber and 7.5 times more Protein than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Oranges as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.