Nutrient Comparison: Oranges VS Boiled Mung Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Boiled Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Boiled Mung Beans with Salt:
- 14 ounces of Oranges have 53.2 times more Vitamin C than Boiled Mung Beans with Salt.
- While 14 oz of Boiled Mung Beans with Salt contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.3 times more Vitamin B9 and more Vitamin K than Raw Oranges.
- Both Oranges and Boiled Mung Beans with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3 and Vitamin K
- 14 ounces of Boiled Mung Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Boiled Mung Beans with Salt:
- 14 ounces of Oranges have 1.5 times more Calcium than Boiled Mung Beans with Salt.
- While 14 oz of Boiled Mung Beans with Salt contain 3.5 times more Copper, 14 times more Iron, 4.8 times more Magnesium, 11.9 times more Manganese, 7.1 times more Phosphorus, 1.5 times more Potassium, 5 times more Selenium, more Sodium and 12 times more Zinc than Raw Oranges.
- 14 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges have 4.7 times more Sugars than Boiled Mung Beans with Salt.
- While 14 oz of Boiled Mung Beans with Salt contain 2.2 times more Energy, 1.6 times more Carbohydrate, 3.2 times more Fiber and 7.5 times more Protein than Raw Oranges.
- 14 ounces of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Oranges as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.