Comparing Nutrients in 100 calories OrangesVS Oil Roasted Almonds with Salt
Weight per 100 calories
Oranges
213g
Oil Roasted Almonds with Salt
16.5g
Oil Roasted Almonds with Salt have 12.9 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Oil Roasted Almonds with Salt?
Oranges VS Oil Roasted Almonds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Oil Roasted Almonds with Salt?
Lets compare vitamin content per 100 calories of Oranges vs Oil Roasted Almonds with Salt:
100 calories of Oranges have more Vitamin A, 12.2 times more Vitamin B1, 14.1 times more Vitamin B5, 6.6 times more Vitamin B6, 14.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds with Salt.
While 100 kcal of Oil Roasted Almonds with Salt contain 1.5 times more Vitamin B2 and 11.2 times more Vitamin E than Raw Oranges.
Both Oranges and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oranges vs Oil Roasted Almonds with Salt:
100 calories of Oranges have 1.8 times more Calcium, 3.3 times more Potassium and 400.1 times more Water than Oil Roasted Almonds with Salt.
While 100 kcal of Oil Roasted Almonds with Salt contain 1.6 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 7.6 times more Manganese, 2.6 times more Phosphorus, more Sodium and 3.4 times more Zinc than Raw Oranges.
100 calories of Oranges lack sufficient amounts of Zinc
Both Raw Oranges as well as Oil Roasted Almonds with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 8.6 times more Carbohydrate, 26.5 times more Sugars and 3 times more Fiber than Oil Roasted Almonds with Salt.
While 100 kcal of Oil Roasted Almonds with Salt contain 35.6 times more Fat, 21.7 times more Saturated Fat, 58.2 times more Omega 6 and 1.7 times more Protein than Raw Oranges.
Both Oranges and Oil Roasted Almonds with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 6
Both Raw Oranges as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 100 calories.