Nutrient Comparison: Oranges VS Oil Roasted Almonds with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Oil Roasted Almonds with Salt:
- 1 pound of Oranges has more Vitamin C than Oil Roasted Almonds with Salt.
- While 1 lb of Oil Roasted Almonds with Salt contains 19.5 times more Vitamin B2, 13 times more Vitamin B3, 2 times more Vitamin B6 and 144.3 times more Vitamin E than Raw Oranges.
- Both Oranges and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Oranges have insufficient amounts of Vitamin B3 and Vitamin E
- 1 pound of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oranges vs Oil Roasted Almonds with Salt:
- 1 pound of Oranges has 31 times more Water than Oil Roasted Almonds with Salt.
- While 1 lb of Oil Roasted Almonds with Salt contains 7.3 times more Calcium, 21.2 times more Copper, 36.8 times more Iron, 27.4 times more Magnesium, 98.4 times more Manganese, 33.3 times more Phosphorus, 3.9 times more Potassium, 8.2 times more Selenium, more Sodium and 43.9 times more Zinc than Raw Oranges.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 2.1 times more Sugars than Oil Roasted Almonds with Salt.
- While 1 lb of Oil Roasted Almonds with Salt contains 12.9 times more Energy, 459.8 times more Fat, 280.5 times more Saturated Fat, 751.1 times more Omega 6, 1.5 times more Carbohydrate, 4.4 times more Fiber and 22.6 times more Protein than Raw Oranges.
- 1 pound of Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Oranges as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in one pound.