Nutrient Comparison: Oranges VS Dry Roasted Cashew Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Dry Roasted Cashew Nuts with Salt:
- 1 pound of Oranges has more Vitamin C than Dry Roasted Cashew Nuts with Salt.
- While 1 lb of Dry Roasted Cashew Nuts with Salt contains 2.3 times more Vitamin B1, 5 times more Vitamin B2, 5 times more Vitamin B3, 4.9 times more Vitamin B5, 4.3 times more Vitamin B6, 2.3 times more Vitamin B9, 5.1 times more Vitamin E and more Vitamin K than Raw Oranges.
- 1 pound of Oranges have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oranges vs Dry Roasted Cashew Nuts with Salt:
- 1 pound of Oranges has 51 times more Water than Dry Roasted Cashew Nuts with Salt.
- While 1 lb of Dry Roasted Cashew Nuts with Salt contains 49.3 times more Copper, 60 times more Iron, 26 times more Magnesium, 33 times more Manganese, 35 times more Phosphorus, 3.1 times more Potassium, 23.4 times more Selenium, more Sodium and 80 times more Zinc than Raw Oranges.
- Both Oranges and Dry Roasted Cashew Nuts with Salt contain similar levels of Calcium per one pound.
- 1 pound of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges has 1.9 times more Sugars than Dry Roasted Cashew Nuts with Salt.
- While 1 lb of Dry Roasted Cashew Nuts with Salt contains 12.2 times more Energy, 386.3 times more Fat, 610.5 times more Saturated Fat, 23 times more Omega 3, 425.6 times more Omega 6, 2.8 times more Carbohydrate, 1.3 times more Fiber and 16.3 times more Protein than Raw Oranges.
- 1 pound of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein