Nutrient Comparison: Oranges VS Dry Roasted Cashew Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Dry Roasted Cashew Nuts with Salt:
- 5 ounces of Oranges have more Vitamin C than Dry Roasted Cashew Nuts with Salt.
- While 5 oz of Dry Roasted Cashew Nuts with Salt contain 2.3 times more Vitamin B1, 5 times more Vitamin B2, 5 times more Vitamin B3, 4.9 times more Vitamin B5, 4.3 times more Vitamin B6, 2.3 times more Vitamin B9, 5.1 times more Vitamin E and more Vitamin K than Raw Oranges.
- 5 ounces of Oranges have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oranges vs Dry Roasted Cashew Nuts with Salt:
- 5 ounces of Oranges have 51 times more Water than Dry Roasted Cashew Nuts with Salt.
- While 5 oz of Dry Roasted Cashew Nuts with Salt contain 49.3 times more Copper, 60 times more Iron, 26 times more Magnesium, 33 times more Manganese, 35 times more Phosphorus, 3.1 times more Potassium, 23.4 times more Selenium, more Sodium and 80 times more Zinc than Raw Oranges.
- Both Oranges and Dry Roasted Cashew Nuts with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have 1.9 times more Sugars than Dry Roasted Cashew Nuts with Salt.
- While 5 oz of Dry Roasted Cashew Nuts with Salt contain 12.2 times more Energy, 386.3 times more Fat, 610.5 times more Saturated Fat, 23 times more Omega 3, 425.6 times more Omega 6, 2.8 times more Carbohydrate, 1.3 times more Fiber and 16.3 times more Protein than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein