Oranges VS Boiled Onions With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oranges or Boiled Onions with Salt?

Lets compare vitamin content per 100 calories of Oranges vs Boiled Onions with Salt:

• 100 calories of Oranges have more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B9, 9.1 times more Vitamin C and 8 times more Vitamin E than Boiled Onions with Salt.
• While 100 kcal of Boiled and Drained Onions with Salt contain 2.4 times more Vitamin B6 than Raw Oranges.
• 100 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A and Vitamin E
• Both Raw Oranges as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Oranges vs Boiled Onions with Salt:

• 100 calories of Oranges have 1.6 times more Calcium than Boiled Onions with Salt.
• While 100 kcal of Boiled and Drained Onions with Salt contain 1.7 times more Copper, 2.7 times more Iron, 6.8 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Selenium, more Sodium and 3.4 times more Zinc than Raw Oranges.
• Both Oranges and Boiled Onions with Salt contain similar levels of Magnesium, Potassium and Water per 100 calories.
• 100 calories of Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oranges have 1.8 times more Sugars and 1.5 times more Fiber than Boiled Onions with Salt.
• While 100 kcal of Boiled and Drained Onions with Salt contain 1.6 times more Protein than Raw Oranges.
• Both Oranges and Boiled Onions with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Raw Oranges as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.