Nutrient Comparison: Oranges VS Boiled Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Boiled Onions with Salt:
- 5 ounces of Oranges have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B5, 2 times more Vitamin B9 and 10.2 times more Vitamin C than Boiled Onions with Salt.
- While 5 oz of Boiled and Drained Onions with Salt contain 2.2 times more Vitamin B6 than Raw Oranges.
- 5 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin B2
- Both Raw Oranges as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oranges vs Boiled Onions with Salt:
- 5 ounces of Oranges have 1.8 times more Calcium than Boiled Onions with Salt.
- While 5 oz of Boiled and Drained Onions with Salt contain 1.5 times more Copper, 2.4 times more Iron, 6.1 times more Manganese, 2.5 times more Phosphorus and more Sodium than Raw Oranges.
- Both Oranges and Boiled Onions with Salt contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Oranges as well as Boiled and Drained Onions with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have 1.2 times more Carbohydrate, 2 times more Sugars and 1.7 times more Fiber than Boiled Onions with Salt.
- While 5 oz of Boiled and Drained Onions with Salt contain 1.4 times more Protein than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Protein
- Both Raw Oranges as well as Boiled and Drained Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.