Comparing Nutrients in 100 calories OrangesVS Popovers, dry mix, enriched
Weight per 100 calories
Oranges
213g
Popovers, dry mix, enriched
27g
Popovers, dry mix, enriched have 7.9 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Popovers, dry mix, enriched?
Oranges VS Popovers, Dry Mix, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Popovers, dry mix, enriched?
Lets compare vitamin content per 100 calories of Oranges vs Popovers, dry mix, enriched:
100 calories of Oranges have more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B5, 11.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 4199.4 times more Vitamin C than Popovers, dry mix, enriched.
While 100 kcal of Popovers, dry mix, enriched contain 1.5 times more Vitamin B3 than Raw Oranges.
100 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges vs Popovers, dry mix, enriched:
100 calories of Oranges have 9.9 times more Calcium, 2.1 times more Copper, 3.2 times more Magnesium, 14.3 times more Potassium and 58.5 times more Water than Popovers, dry mix, enriched.
While 100 kcal of Popovers, dry mix, enriched contain 3.8 times more Iron, 3.8 times more Manganese, 9.5 times more Selenium, more Sodium and 1.6 times more Zinc than Raw Oranges.
Both Oranges and Popovers, dry mix, enriched contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.3 times more Carbohydrate than Popovers, dry mix, enriched.
While 100 kcal of Popovers, dry mix, enriched contain 1.4 times more Protein than Raw Oranges.
Both Oranges and Popovers, dry mix, enriched offer comparable quantities of Energy per 100 calories.
Both Raw Oranges as well as Popovers, dry mix, enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.