Comparing Nutrients in 100 calories OrangesVS Cooked Tempeh
Weight per 100 calories
Oranges
213g
Cooked Tempeh
51.3g
Cooked Tempeh has 4.1 times more energy per unit of mass than Raw Oranges, which is above average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Cooked Tempeh?
Discover which food has more nutrients per 100 calories - Oranges or Cooked Tempeh?
Lets compare vitamin content per 100 calories of Oranges vs Cooked Tempeh:
100 calories of Oranges have more Vitamin A, 6.7 times more Vitamin B1, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Raw Oranges.
100 calories of Oranges have insufficient amounts of Vitamin B12 and Vitamin K
100 calories of Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Oranges as well as Cooked Tempeh have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oranges vs Cooked Tempeh:
100 calories of Oranges have 1.7 times more Calcium, 1.9 times more Potassium and 6 times more Water than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 2.9 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 12.4 times more Manganese, 4.4 times more Phosphorus and 5.4 times more Zinc than Raw Oranges.
100 calories of Oranges lack sufficient amounts of Zinc
Both Raw Oranges as well as Cooked Tempeh lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 6.4 times more Carbohydrate, 14.4 times more Sugars and 2.7 times more Fiber than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 22.9 times more Fat, 54.6 times more Saturated Fat, 4.1 times more Omega 3, 33.7 times more Omega 6 and 5.1 times more Protein than Raw Oranges.
Both Oranges and Cooked Tempeh offer comparable quantities of Energy per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 3 and Omega 6