Oranges VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 100 calories of Oranges vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 100 calories of Oranges have 1.8 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 calories for Oranges vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 100 calories of Oranges have 2.4 times more Calcium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 4.4 times more Iron and more Sodium than Raw Oranges.
- Both Oranges and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges have 2.6 times more Carbohydrate, 4.7 times more Sugars and 6 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 15 times more Fat and 3.4 times more Protein than Raw Oranges.
- Both Oranges and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 100 calories.