Comparing Nutrients in 100 calories Valencia OrangesVS Whiskey Sour
Weight per 100 calories
Valencia Oranges
204g
Whiskey Sour
67g
Whiskey Sour has 3 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Whiskey Sour?
Valencia Oranges VS Whiskey Sour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Whiskey Sour?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Whiskey Sour:
100 calories of Valencia Oranges have 24.1 times more Vitamin B1, 20.3 times more Vitamin B2, 41.7 times more Vitamin B3, 95 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 92.2 times more Vitamin C than Whiskey Sour.
100 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Whiskey Sour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Whiskey Sour:
100 calories of Valencia Oranges have 121.6 times more Calcium, 12.5 times more Copper, 3.4 times more Iron, 30.4 times more Magnesium, 11.7 times more Manganese, 8.6 times more Phosphorus, 108.9 times more Potassium and 3.6 times more Water than Whiskey Sour.
100 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Whiskey Sour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 16.2 times more Omega 3, 2.7 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Valencia Oranges and Whiskey Sour offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey Sour provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Whiskey Sour provide inadequate amounts of Omega 6 in 100 calories.