Lets compare vitamin content per 7 ounces of Valencia Oranges vs Whiskey Sour:
Raw Valencia Oranges have 7.9 times more Vitamin B1, 6.7 times more Vitamin B2, 13.7 times more Vitamin B3, 31.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 30.3 times more Vitamin C than Whiskey Sour.
Both Raw Valencia Oranges as well as Whiskey Sour have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Whiskey Sour:
Raw Valencia Oranges have 40 times more Calcium, 4.1 times more Copper, 10 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus and 35.8 times more Potassium than Whiskey Sour.
While Whiskey Sour contains more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Whiskey Sour have similar amounts of Iron and Water per 7 oz.
Both Raw Valencia Oranges as well as Whiskey Sour have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 5.3 times more Omega 3, more Fiber and more Protein than Whiskey Sour.
While Whiskey Sour contains 3 times more Energy than Raw Valencia Oranges.
Both Raw Valencia Oranges and Whiskey Sour have similar amounts of Carbohydrate per 7 oz.
Both Raw Valencia Oranges as well as Whiskey Sour have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.