Nutrient Comparison: Valencia Oranges VS Coffee Liqueur 31.5% per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Coffee Liqueur 31.5%:
- 7 ounces of Valencia Oranges have 21.8 times more Vitamin B1, 3.3 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
- 7 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Coffee Liqueur 31.5%:
- 7 ounces of Valencia Oranges have 40 times more Calcium, 3.3 times more Magnesium, 2.8 times more Phosphorus, 6 times more Potassium and 2.1 times more Water than Coffee Liqueur 31.5%.
- Both Valencia Oranges and Coffee Liqueur 31.5% contain similar levels of Copper per seven ounces.
- 7 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as 63 Proof Coffee Liqueur lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have more Fiber than Coffee Liqueur 31.5%.
- While 7 oz of 63 Proof Coffee Liqueur contain 6.3 times more Energy and 2.7 times more Carbohydrate than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- 7 ounces of Coffee Liqueur 31.5% provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.