Comparing Nutrients in 7 ounces Coffee Liqueur 31.5% VS Dry Dessert Wine

Macros Ratio

	Protein	Fat	Carbs
Coffee Liqueur 31.5%	0%	2%	98%
Dry Dessert Wine	2%	0%	98%

Macro Nutrients

	Coffee Liqueur 31.5%	Dry Dessert Wine	Recommended Dietary Allowance
Energy	21% 611kcal	10.4% 302kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 64g	18% 23g	130g per day for Men 19-50 years
Sugars	88% 64g	3% 2.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.3% 0.93g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.15g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Coffee Liqueur 31.5%	Dry Dessert Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.83% 0.024mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	2.64% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.27% 0.064mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coffee Liqueur 31.5%	Dry Dessert Wine	Recommended Dietary Allowance
Calcium	0.2% 2mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	5.95% 0.48mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	1.47% 0.034mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	1.75% 59.5mg	5.37% 183mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	2.22% 82g	3.9% 144g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Coffee Liqueur 31.5% vs Dry Dessert Wine:

• Dry Dessert Wine contains 4.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than 63 Proof Coffee Liqueur.
• Both 63 Proof Coffee Liqueur as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Coffee Liqueur 31.5% vs Dry Dessert Wine:

• Dry Dessert Wine contains 4 times more Iron, 3 times more Magnesium, 7 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium and 1.8 times more Water than 63 Proof Coffee Liqueur.
• Both 63 Proof Coffee Liqueur and Dry Dessert Wine have similar amounts of Copper per 7 oz.
• Both 63 Proof Coffee Liqueur as well as Dry Dessert Wine have insufficient amounts of Calcium, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• 63 Proof Coffee Liqueur has 2 times more Energy, 2.8 times more Carbohydrate and 29.5 times more Sugars than Dry Dessert Wine.
• Both 63 Proof Coffee Liqueur as well as Dry Dessert Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.