Comparing Nutrients in 1 kilogram Coffee Liqueur 31.5% VS Dry Dessert Wine

Macros Ratio

	Protein	Fat	Carbs
Coffee Liqueur 31.5%	0%	2%	98%
Dry Dessert Wine	2%	0%	98%

Macro Nutrients

	Coffee Liqueur 31.5%	Dry Dessert Wine	Recommended Dietary Allowance
Energy	106% 3080kcal	52.4% 1520kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.06g	0% 0g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	248% 322g	89.8% 117g	130g per day for Men 19-50 years
Sugars	444% 322g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.5% 4.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.8% 1g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Coffee Liqueur 31.5%	Dry Dessert Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9% 1.44mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	6.4% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coffee Liqueur 31.5%	Dry Dessert Wine	Recommended Dietary Allowance
Calcium	1% 10mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	7.4% 0.17mg	51.7% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	27% 920mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	11% 414g	19.6% 725g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Coffee Liqueur 31.5% vs Dry Dessert Wine:

• Dry Dessert Wine contains 4.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than 63 Proof Coffee Liqueur.
• Both 63 Proof Coffee Liqueur as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Coffee Liqueur 31.5% vs Dry Dessert Wine:

• Dry Dessert Wine contains 4 times more Iron, 3 times more Magnesium, 7 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium and 1.8 times more Water than 63 Proof Coffee Liqueur.
• Both 63 Proof Coffee Liqueur and Dry Dessert Wine have similar amounts of Copper per 1 kg.
• Both 63 Proof Coffee Liqueur as well as Dry Dessert Wine have insufficient amounts of Calcium, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• 63 Proof Coffee Liqueur has 2 times more Energy, 2.8 times more Carbohydrate and 29.5 times more Sugars than Dry Dessert Wine.
• Both 63 Proof Coffee Liqueur as well as Dry Dessert Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.