Comparing Nutrients in 300 calories Coffee Liqueur 31.5% VS Dry Dessert Wine

Weight per 300 calories

• Coffee Liqueur 31.5%: 97g
• Dry Dessert Wine: 197g

Coffee Liqueur 31.5% has 2 times more energy per 100g than Dry Dessert Wine. It has high energy density when compared to other foods. Dry Dessert Wine having above average energy density.

Which food has more nutrients per 300 calories - Coffee Liqueur 31.5% or Dry Dessert Wine?

Macros Ratio

	Protein	Fat	Carbs
Coffee Liqueur 31.5%	0%	2%	98%
Dry Dessert Wine	2%	0%	98%

Macro Nutrients

	Coffee Liqueur 31.5%	Dry Dessert Wine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.49% 0.008g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.56% 0.094g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.4g	17.7% 23g	130g per day for Men 19-50 years
Sugars	43.3% 31.4g	2.97% 2.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.28% 0.93g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.14g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.17% 0.097g	0.7% 0.39g	56g per day for Men 19-50 years

Vitamins

	Coffee Liqueur 31.5%	Dry Dessert Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.32% 0.004mg	2.96% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.9% 0.012mg	2.73% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.88% 0.14mg	2.63% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.26% 0.063mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coffee Liqueur 31.5%	Dry Dessert Wine	Recommended Dietary Allowance
Calcium	0.097% 0.97mg	1.58% 15.8mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	9.87% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.73% 0.058mg	5.92% 0.47mg	8mg per day for Men 19-50 years
Magnesium	0.7% 2.92mg	4.23% 17.8mg	420mg per day for Men 19-50 years
Manganese	0.72% 0.017mg	10.2% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.83% 5.84mg	2.54% 17.8mg	700mg per day for Men 19-50 years
Potassium	0.86% 29.2mg	5.34% 182mg	3400mg per day for Men 19-50 years
Selenium	0.53% 0.29μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.52% 7.8mg	1.2% 17.8mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.029mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	1.1% 40.3g	3.87% 143g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Coffee Liqueur 31.5% vs Dry Dessert Wine:

Both 63 Proof Coffee Liqueur and Dry Dessert Wine have similar amounts of vitamins per 300 kcal
• Both 63 Proof Coffee Liqueur as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Coffee Liqueur 31.5% vs Dry Dessert Wine:

• Dry Dessert Wine contains 2.3 times more Copper, 8.1 times more Iron, 6.1 times more Magnesium, 14.2 times more Manganese, 6.2 times more Potassium and 3.5 times more Water than 63 Proof Coffee Liqueur.
• Both 63 Proof Coffee Liqueur as well as Dry Dessert Wine have insufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• 63 Proof Coffee Liqueur has 1.4 times more Carbohydrate and 14.6 times more Sugars than Dry Dessert Wine.
• Both 63 Proof Coffee Liqueur and Dry Dessert Wine have similar amounts of Energy per 300 kcal.
• Both 63 Proof Coffee Liqueur as well as Dry Dessert Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.