Comparing Nutrients in 300 calories Coffee Liqueur 31.5% VS Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine

Weight per 300 calories

• Coffee Liqueur 31.5%: 97g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Coffee Liqueur 31.5% or Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine?

Macros Ratio

	Protein	Fat	Carbs
Coffee Liqueur 31.5%	0%	2%	98%
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	0%	0%	100%

Macro Nutrients

	Coffee Liqueur 31.5%	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Recommended Dietary Allowance
Energy	10.3% 300kcal	NA	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	NA	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	NA	32g per day for Men 19-50 years
Omega 3	0.49% 0.008g	NA	1.6g per day for Men 19-50 years
Omega 6	0.56% 0.094g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	24% 31.4g	NA	130g per day for Men 19-50 years
Sugars	43.3% 31.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0.17% 0.097g	NA	56g per day for Men 19-50 years

Vitamins

	Coffee Liqueur 31.5%	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.32% 0.004mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.9% 0.012mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.88% 0.14mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coffee Liqueur 31.5%	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Recommended Dietary Allowance
Calcium	0.097% 0.97mg	NA	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.73% 0.058mg	NA	8mg per day for Men 19-50 years
Magnesium	0.7% 2.92mg	NA	420mg per day for Men 19-50 years
Manganese	0.72% 0.017mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.83% 5.84mg	NA	700mg per day for Men 19-50 years
Potassium	0.86% 29.2mg	NA	3400mg per day for Men 19-50 years
Selenium	0.53% 0.29μg	NA	55μg per day for Men 19-50 years
Sodium	0.52% 7.8mg	NA	1500mg per day for Men 19-50 years
Zinc	0.27% 0.029mg	NA	11mg per day for Men 19-50 years
Water	1.1% 40.3g	NA	3700g per day for Men 19-50 years

Coffee Liqueur 31.5% VS Carbonated Beverage, Low Calorie, Other Than Cola Or Pepper, With Sodium Saccharin, Without Caffeine Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Coffee Liqueur 31.5% or Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine?

Lets compare vitamin content per 300 calories of Coffee Liqueur 31.5% vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Coffee Liqueur 31.5% vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.