Comparing Nutrients in 300 calories Dry Dessert Wine VS Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine

Weight per 300 calories

• Dry Dessert Wine: 197g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - Dry Dessert Wine or Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine?

Macros Ratio

	Protein	Fat	Carbs
Dry Dessert Wine	2%	0%	98%
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	0%	0%	100%

Macro Nutrients

	Dry Dessert Wine	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Recommended Dietary Allowance
Energy	10.3% 300kcal	NA	2900kcal per day for Men 19-50 years
Fat	0% 0g	NA	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	NA	130g per day for Men 19-50 years
Sugars	2.97% 2.15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.28% 0.93g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.14g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0.7% 0.39g	NA	56g per day for Men 19-50 years

Vitamins

	Dry Dessert Wine	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.96% 0.036mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.73% 0.036mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.63% 0.42mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.26% 0.063mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Dessert Wine	Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	Recommended Dietary Allowance
Calcium	1.58% 15.8mg	NA	1000mg per day for Men 19-50 years
Copper	9.87% 0.089mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.92% 0.47mg	NA	8mg per day for Men 19-50 years
Magnesium	4.23% 17.8mg	NA	420mg per day for Men 19-50 years
Manganese	10.2% 0.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.54% 17.8mg	NA	700mg per day for Men 19-50 years
Potassium	5.34% 182mg	NA	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 17.8mg	NA	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	NA	11mg per day for Men 19-50 years
Water	3.87% 143g	NA	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Dry Dessert Wine vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 300 calories for Dry Dessert Wine vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.