Comparing Nutrients in 1 pound Valencia Oranges VS Coffee Liqueur 31.5%

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Coffee Liqueur 31.5%	0%	2%	98%

Macro Nutrients

	Valencia Oranges	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Energy	7.66% 222kcal	48% 1397kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	112% 146g	130g per day for Men 19-50 years
Sugars	NA	201% 146g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	0% 0g	38g per day for Men 19-50 years
Protein	8.42% 4.7g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.77% 1.24mg	4.1% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.2% 177μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	244% 220mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Calcium	18% 181mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	3.35% 0.077mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	NA	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	10.6% 392g	5.08% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Coffee Liqueur 31.5% per 1 lb

Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Valencia Oranges vs Coffee Liqueur 31.5%:

• 1 pound of Valencia Oranges has 21.8 times more Vitamin B1, 3.3 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
• 1 pound of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Valencia Oranges as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Valencia Oranges vs Coffee Liqueur 31.5%:

• 1 pound of Valencia Oranges has 40 times more Calcium, 3.3 times more Magnesium, 2.8 times more Phosphorus, 6 times more Potassium and 2.1 times more Water than Coffee Liqueur 31.5%.
• Both Valencia Oranges and Coffee Liqueur 31.5% contain similar levels of Copper per one pound.
• 1 pound of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Raw Valencia Oranges as well as 63 Proof Coffee Liqueur lack sufficient amounts of Iron, Manganese and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Valencia Oranges has more Fiber than Coffee Liqueur 31.5%.
• While 1 lb of 63 Proof Coffee Liqueur contains 6.3 times more Energy and 2.7 times more Carbohydrate than Raw Valencia Oranges.
• 1 pound of Valencia Oranges provide inadequate amounts of Energy
• 1 pound of Coffee Liqueur 31.5% provide inadequate amounts of Fiber
• Both Raw Valencia Oranges as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.