Nutrient Comparison: Coffee Liqueur 31.5% VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Coffee Liqueur 31.5% versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coffee Liqueur 31.5% vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 17 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
- 1 pound of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 63 Proof Coffee Liqueur as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Coffee Liqueur 31.5% vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 43 times more Calcium, 3.7 times more Magnesium, 3.8 times more Phosphorus, 5.5 times more Potassium and 2.1 times more Water than 63 Proof Coffee Liqueur.
- Both Coffee Liqueur 31.5% and Navel Oranges contain similar levels of Copper per one pound.
- 1 pound of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both 63 Proof Coffee Liqueur as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coffee Liqueur 31.5% has 6.3 times more Energy, 2.6 times more Carbohydrate and 3.8 times more Sugars than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Fiber than 63 Proof Coffee Liqueur.
- 1 pound of Coffee Liqueur 31.5% provide inadequate amounts of Fiber
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both 63 Proof Coffee Liqueur as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.