Nutrient Comparison: Coffee Liqueur 31.5% VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Coffee Liqueur 31.5% versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coffee Liqueur 31.5% vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 17 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
- 5 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 63 Proof Coffee Liqueur as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Coffee Liqueur 31.5% vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 43 times more Calcium, 3.7 times more Magnesium, 3.8 times more Phosphorus, 5.5 times more Potassium and 2.1 times more Water than 63 Proof Coffee Liqueur.
- Both Coffee Liqueur 31.5% and Navel Oranges contain similar levels of Copper per five ounces.
- 5 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both 63 Proof Coffee Liqueur as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coffee Liqueur 31.5% have 6.3 times more Energy, 2.6 times more Carbohydrate and 3.8 times more Sugars than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Fiber than 63 Proof Coffee Liqueur.
- 5 ounces of Coffee Liqueur 31.5% provide inadequate amounts of Fiber
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both 63 Proof Coffee Liqueur as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.