Comparing Nutrients in 500 calories Coffee Liqueur 31.5%VS Navel Oranges
Weight per 500 calories
Coffee Liqueur 31.5%
162g
Navel Oranges
1020g
Coffee Liqueur 31.5% has 6.3 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Coffee Liqueur 31.5% or Navel Oranges?
Coffee Liqueur 31.5% VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coffee Liqueur 31.5% or Navel Oranges?
Lets compare vitamin content per 500 calories of Coffee Liqueur 31.5% vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 106.9 times more Vitamin B1, 26.7 times more Vitamin B2, 18.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
500 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 63 Proof Coffee Liqueur as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Coffee Liqueur 31.5% vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 270.3 times more Calcium, 6.1 times more Copper, 13.6 times more Iron, 23 times more Magnesium, 10.7 times more Manganese, 24.1 times more Phosphorus, 34.8 times more Potassium and 13.1 times more Water than 63 Proof Coffee Liqueur.
500 calories of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both 63 Proof Coffee Liqueur as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 2.4 times more Carbohydrate, 1.7 times more Sugars, more Fiber and 57.2 times more Protein than 63 Proof Coffee Liqueur.
Both Coffee Liqueur 31.5% and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Coffee Liqueur 31.5% provide inadequate amounts of Fiber and Protein
Both 63 Proof Coffee Liqueur as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.