Comparing Nutrients in 7 ounces Whiskey Sour VS Coffee Liqueur 31.5%

Macros Ratio

	Protein	Fat	Carbs
Whiskey Sour	0%	1%	99%
Coffee Liqueur 31.5%	0%	2%	98%

Macro Nutrients

	Whiskey Sour	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Energy	10% 296kcal	21% 611kcal	2900kcal per day for Men 19-50 years
Fat	0.061% 0.06g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.093% 0.016g	1.13% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	49% 64g	130g per day for Men 19-50 years
Sugars	NA	88% 64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Whiskey Sour	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.92% 0.012mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.32% 0.016mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whiskey Sour	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Calcium	0.2% 2mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	0.52% 0.012mg	1.47% 0.034mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	0.29% 9.92mg	1.75% 59.5mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	3.9% 144g	2.22% 82g	3700g per day for Men 19-50 years

Nutrient Comparison: Whiskey Sour VS Coffee Liqueur 31.5% per 7 oz

Compare the macro and micronutrient content in 7 oz of Whiskey Sour versus 7 oz of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Whiskey Sour vs Coffee Liqueur 31.5%:

• Both Whiskey Sour and 63 Proof Coffee Liqueur have similar amounts of vitamins per 7 oz
• Both Whiskey Sour as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Whiskey Sour vs Coffee Liqueur 31.5%:

• 7 oz of 63 Proof Coffee Liqueur contain 4.4 times more Copper than Whiskey Sour.
• 7 ounces of Whiskey Sour lack sufficient amounts of Copper
• Both Whiskey Sour as well as 63 Proof Coffee Liqueur lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of 63 Proof Coffee Liqueur contain 2.1 times more Energy and 2.4 times more Carbohydrate than Whiskey Sour.
• Both Whiskey Sour as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.