Comparing Nutrients in 300 calories Whiskey Sour VS Coffee Liqueur 31.5%

Weight per 300 calories

• Whiskey Sour: 201g
• Coffee Liqueur 31.5%: 97g

63 Proof Coffee Liqueur has 2.1 times more energy per unit of mass than Whiskey Sour, which is high in comparison to other foods. Whiskey Sour having average energy density.

Which food has more nutrients per 300 calories - Whiskey Sour or Coffee Liqueur 31.5%?

Macros Ratio

	Protein	Fat	Carbs
Whiskey Sour	0%	1%	99%
Coffee Liqueur 31.5%	0%	2%	98%

Macro Nutrients

	Whiskey Sour	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.062% 0.06g	0.3% 0.29g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	0.38% 0.006g	0.49% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.095% 0.016g	0.56% 0.094g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.4% 26.5g	24% 31.4g	130g per day for Men 19-50 years
Sugars	NA	43.3% 31.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.17% 0.097g	56g per day for Men 19-50 years

Vitamins

	Whiskey Sour	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.85% 0.022mg	0.32% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.93% 0.012mg	0.9% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	0.88% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.32% 0.016mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.58% 3.22mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whiskey Sour	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Calcium	0.2% 2mg	0.097% 0.97mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	4.33% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	0.73% 0.058mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	0.7% 2.92mg	420mg per day for Men 19-50 years
Manganese	0.53% 0.012mg	0.72% 0.017mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.73% 12mg	0.83% 5.84mg	700mg per day for Men 19-50 years
Potassium	0.3% 10mg	0.86% 29.2mg	3400mg per day for Men 19-50 years
Selenium	0.37% 0.2μg	0.53% 0.29μg	55μg per day for Men 19-50 years
Sodium	2.7% 40.3mg	0.52% 7.8mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.27% 0.029mg	11mg per day for Men 19-50 years
Water	3.95% 146g	1.1% 40.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Whiskey Sour vs Coffee Liqueur 31.5%:

• Whiskey Sour has more Vitamin C than 63 Proof Coffee Liqueur.
• Both Whiskey Sour as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Whiskey Sour vs Coffee Liqueur 31.5%:

• Whiskey Sour has 3.6 times more Water than 63 Proof Coffee Liqueur.
• While 63 Proof Coffee Liqueur contains 2.2 times more Copper than Whiskey Sour.
• Both Whiskey Sour as well as 63 Proof Coffee Liqueur have insufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Whiskey Sour and 63 Proof Coffee Liqueur have similar amounts of macro-nutrients per 300 kcal
• Both Whiskey Sour and 63 Proof Coffee Liqueur have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Whiskey Sour as well as 63 Proof Coffee Liqueur have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.