Comparing Nutrients in 100 calories Valencia OrangesVS Toasted Cinnamon-raisin Bagels
Weight per 100 calories
Valencia Oranges
204g
Toasted Cinnamon-raisin Bagels
34g
Toasted Cinnamon-raisin Bagels have 6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Toasted Cinnamon-raisin Bagels?
Valencia Oranges VS Toasted Cinnamon-raisin Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Toasted Cinnamon-raisin Bagels:
100 calories of Valencia Oranges have 3.1 times more Vitamin A, 1.6 times more Vitamin B1, 31.9 times more Vitamin B5, 6.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 485 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 1.8 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Toasted Cinnamon-raisin Bagels:
100 calories of Valencia Oranges have 12 times more Calcium, 1.4 times more Copper, 2.6 times more Magnesium, 1.2 times more Phosphorus, 6.6 times more Potassium and 19.3 times more Water than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 7.6 times more Iron, 2.4 times more Manganese, more Sodium and 2.3 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.3 times more Omega 3, 1.2 times more Carbohydrate and 6 times more Fiber than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 6 in 100 calories.