Lets compare vitamin content per 100 grams of Valencia Oranges vs Toasted Cinnamon-raisin Bagels:
Raw Valencia Oranges have 5.3 times more Vitamin B5 and 80.8 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 1.9 times more Vitamin A, 3.8 times more Vitamin B1, 6.7 times more Vitamin B2, 10.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Toasted Cinnamon-raisin Bagels have similar amounts of Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Toasted Cinnamon-raisin Bagels:
Raw Valencia Oranges have 2 times more Calcium and 3.2 times more Water than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 4.3 times more Copper, 45.4 times more Iron, 2.3 times more Magnesium, 14.3 times more Manganese, 4.9 times more Phosphorus, more Sodium and 13.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Toasted Cinnamon-raisin Bagels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Cinnamon-raisin Bagels contain 6 times more Energy, 6 times more Fat, 2.6 times more Omega 3, 15.5 times more Omega 6, 5 times more Carbohydrate and 10.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Toasted Cinnamon-raisin Bagels have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.