Comparing Nutrients in 100 calories Valencia OrangesVS Boiled Balsam-pear , Pods with Salt
Weight per 100 calories
Valencia Oranges
204g
Boiled Balsam-pear , Pods with Salt
526g
Valencia Oranges have 2.6 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Balsam-pear , Pods with Salt?
Valencia Oranges VS Boiled Balsam-pear , Pods With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Balsam-pear , Pods with Salt:
100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Balsam-pear , Pods with Salt:
100 calories of Valencia Oranges have 1.7 times more Calcium than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 2.3 times more Copper, 10.9 times more Iron, 4.1 times more Magnesium, 9.6 times more Manganese, 5.5 times more Phosphorus, 4.6 times more Potassium, more Sodium, 33.1 times more Zinc and 2.8 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 2.1 times more Fiber and 2.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.