Lets compare vitamin content per 1 pound of Valencia Oranges vs Boiled Balsam-pear , Pods with Salt:
Raw Valencia Oranges have 2 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Balsam-pear , Pods with Salt.
While Boiled and Drained Balsam-pear , Pods with Salt contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Balsam-pear , Pods with Salt have similar amounts of Vitamin B3 per 1 lb.
Both Raw Valencia Oranges as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Boiled Balsam-pear , Pods with Salt:
Raw Valencia Oranges have 4.4 times more Calcium than Boiled and Drained Balsam-pear , Pods with Salt.
While Boiled and Drained Balsam-pear , Pods with Salt contain 4.2 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, more Sodium and 12.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Balsam-pear , Pods with Salt have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 2.6 times more Energy, 2.8 times more Carbohydrate, 1.3 times more Fiber and 1.2 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
Both Raw Valencia Oranges as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.