Valencia Oranges VS No Caffeine Lemon-lime Soda Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or No Caffeine Lemon-lime Soda Carbonated?
Lets compare vitamin content per 100 calories of Valencia Oranges vs No Caffeine Lemon-lime Soda Carbonated:
- 100 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, 15.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than No Caffeine Lemon-lime Soda Carbonated.
- 100 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs No Caffeine Lemon-lime Soda Carbonated:
- 100 calories of Valencia Oranges have 16.7 times more Calcium, more Copper, 3.8 times more Iron, 8.4 times more Magnesium, more Manganese, more Phosphorus and 149.8 times more Potassium than No Caffeine Lemon-lime Soda Carbonated.
- Both Valencia Oranges and No Caffeine Lemon-lime Soda Carbonated contain similar levels of Water per 100 calories.
- 100 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have more Omega 3, more Fiber and 9.7 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- Both Valencia Oranges and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 6 in 100 calories.