Lets compare vitamin content per 14 ounces of Valencia Oranges vs No Caffeine Lemon-lime Soda Carbonated:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, 18.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than No Caffeine Lemon-lime Soda Carbonated.
Both Raw Valencia Oranges as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs No Caffeine Lemon-lime Soda Carbonated:
Raw Valencia Oranges have 20 times more Calcium, more Copper, 4.5 times more Iron, 10 times more Magnesium, more Manganese, more Phosphorus and 179 times more Potassium than No Caffeine Lemon-lime Soda Carbonated.
Both Raw Valencia Oranges and No Caffeine Lemon-lime Soda Carbonated have similar amounts of Water per 14 oz.
Both Raw Valencia Oranges as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have more Omega 3, more Fiber and 11.6 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
Both Raw Valencia Oranges and No Caffeine Lemon-lime Soda Carbonated have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Valencia Oranges as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.