Valencia Oranges VS RED BULL Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or RED BULL Energy Drink?
Lets compare vitamin content per 100 calories of Valencia Oranges vs RED BULL Energy Drink:
- 100 calories of Valencia Oranges have more Vitamin A, 1.9 times more Vitamin B1, more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
- While 100 kcal of RED BULL Energy Drink contain 2.9 times more Vitamin B2, 40.9 times more Vitamin B3, 7 times more Vitamin B5, 39.2 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
- 100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
- 100 calories of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as RED BULL Energy Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs RED BULL Energy Drink:
- 100 calories of Valencia Oranges have 5.9 times more Calcium, 16.2 times more Copper, 1.3 times more Iron, 4 times more Manganese, more Phosphorus and 52.4 times more Potassium than RED BULL Energy Drink.
- While 100 kcal of RED BULL Energy Drink contain 2.2 times more Magnesium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and RED BULL Energy Drink contain similar levels of Water per 100 calories.
- 100 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as RED BULL Energy Drink lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have more Omega 3, more Fiber and 2 times more Protein than RED BULL Energy Drink.
- Both Valencia Oranges and RED BULL Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of RED BULL Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as RED BULL Energy Drink provide inadequate amounts of Omega 6 in 100 calories.