Valencia Oranges VS Kiwi Strawberry Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Kiwi Strawberry Juice Drink?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Kiwi Strawberry Juice Drink:
- 100 calories of Valencia Oranges have 11.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin C than Kiwi Strawberry Juice Drink.
- 100 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Kiwi Strawberry Juice Drink:
- 100 calories of Valencia Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus and 12.3 times more Potassium than Kiwi Strawberry Juice Drink.
- While 100 kcal of Kiwi Strawberry Juice Drink contain 1.7 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Kiwi Strawberry Juice Drink contain similar levels of Water per 100 calories.
- 100 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have more Omega 3, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- Both Valencia Oranges and Kiwi Strawberry Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 6 in 100 calories.