Nutrient Comparison: Valencia Oranges VS Kiwi Strawberry Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Kiwi Strawberry Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Kiwi Strawberry Juice Drink:
- 14 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Kiwi Strawberry Juice Drink.
- 14 ounces of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Kiwi Strawberry Juice Drink:
- 14 ounces of Valencia Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus and 12.8 times more Potassium than Kiwi Strawberry Juice Drink.
- Both Valencia Oranges and Kiwi Strawberry Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have more Fiber than Kiwi Strawberry Juice Drink.
- Both Valencia Oranges and Kiwi Strawberry Juice Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.