Lets compare vitamin content per 14 ounces of Valencia Oranges vs Fortified With Vitamin C Light Apple Juice Drink:
Raw Valencia Oranges have more Vitamin A, 21.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 3.5 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Fortified With Vitamin C Light Apple Juice Drink.
Both Raw Valencia Oranges as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Fortified With Vitamin C Light Apple Juice Drink:
Raw Valencia Oranges have 13.3 times more Calcium, 3.7 times more Copper, 2 times more Magnesium, 1.9 times more Phosphorus and 3.5 times more Potassium than Fortified With Vitamin C Light Apple Juice Drink.
While Fortified With Vitamin C Light Apple Juice Drink contains 2.2 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fortified With Vitamin C Light Apple Juice Drink have similar amounts of Water per 14 oz.
Both Raw Valencia Oranges as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 2.2 times more Energy, more Omega 3, 2.3 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Raw Valencia Oranges as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.