Comparing Nutrients in 100 calories Valencia OrangesVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Weight per 100 calories
Valencia Oranges
204g
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
10000g
Valencia Oranges have 49 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has low energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Valencia Oranges VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
100 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 17.2 times more Vitamin B2, 2.2 times more Vitamin B5 and 6.3 times more Vitamin B9 than Raw Valencia Oranges.
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
100 calories of Valencia Oranges have more Calcium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 13.2 times more Copper, 10.9 times more Iron, 14.7 times more Magnesium, 466.6 times more Manganese, 2.9 times more Phosphorus, 10.1 times more Potassium, more Sodium, 16.3 times more Zinc and 56.6 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 9.2 times more Omega 3 than Raw Valencia Oranges.
Both Valencia Oranges and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Raw Valencia Oranges as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6 in 100 calories.