Bottled Whiskey Sour Mix has 1.8 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Bottled Whiskey Sour Mix?
Valencia Oranges VS Bottled Whiskey Sour Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Bottled Whiskey Sour Mix:
100 calories of Valencia Oranges have more Vitamin A, 11.9 times more Vitamin B1, 7.1 times more Vitamin B2, more Vitamin B3, 55.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 31.9 times more Vitamin C than Bottled Whiskey Sour Mix.
100 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Valencia Oranges as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Bottled Whiskey Sour Mix:
100 calories of Valencia Oranges have 35.5 times more Calcium, more Copper, 1.5 times more Iron, 17.8 times more Magnesium, more Manganese, 5 times more Phosphorus, 11.4 times more Potassium and 2 times more Water than Bottled Whiskey Sour Mix.
While 100 kcal of Bottled Whiskey Sour Mix contain more Sodium than Raw Valencia Oranges.
100 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Bottled Whiskey Sour Mix lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 5.7 times more Omega 3, more Fiber and 18.5 times more Protein than Bottled Whiskey Sour Mix.
Both Valencia Oranges and Bottled Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6 in 100 calories.