Lets compare vitamin content per 100 grams of Valencia Oranges vs Bottled Whiskey Sour Mix:
Raw Valencia Oranges have more Vitamin A, 6.7 times more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, 31.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 18 times more Vitamin C than Bottled Whiskey Sour Mix.
Both Raw Valencia Oranges as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Bottled Whiskey Sour Mix:
Raw Valencia Oranges have 20 times more Calcium, more Copper, 10 times more Magnesium, more Manganese, 2.8 times more Phosphorus and 6.4 times more Potassium than Bottled Whiskey Sour Mix.
While Bottled Whiskey Sour Mix contains more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Bottled Whiskey Sour Mix have similar amounts of Iron and Water per 100 g.
Both Raw Valencia Oranges as well as Bottled Whiskey Sour Mix have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 3.2 times more Omega 3, more Fiber and 10.4 times more Protein than Bottled Whiskey Sour Mix.
While Bottled Whiskey Sour Mix contains 1.8 times more Energy and 1.8 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Bottled Whiskey Sour Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.