Comparing Nutrients in 100 calories Valencia OrangesVS Multi-grain Bread
Weight per 100 calories
Valencia Oranges
204g
Multi-grain Bread
37.7g
Multi-grain Bread has 5.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Multi-grain Bread?
Valencia Oranges VS Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Multi-grain Bread?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Multi-grain Bread:
100 calories of Valencia Oranges have more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 2623 times more Vitamin C than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 2.7 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Multi-grain Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Multi-grain Bread:
100 calories of Valencia Oranges have 2.1 times more Calcium, 4.2 times more Potassium and 12.6 times more Water than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 1.4 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 16.3 times more Manganese, 2.5 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.5 times more Carbohydrate and 1.8 times more Fiber than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 2.4 times more Omega 3, 7 times more Omega 6 and 2.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Multi-grain Bread offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6