Comparing Nutrients in 100 calories Valencia OrangesVS Enriched White Pita Bread
Weight per 100 calories
Valencia Oranges
204g
Enriched White Pita Bread
36.4g
Enriched White Pita Bread has 5.6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Enriched White Pita Bread?
Valencia Oranges VS Enriched White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Enriched White Pita Bread?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Enriched White Pita Bread:
100 calories of Valencia Oranges have more Vitamin A, 3.5 times more Vitamin B5, 10.4 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Enriched White Pita Bread.
While 100 kcal of Enriched White Pita Bread contain 1.5 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Enriched White Pita Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Enriched White Pita Bread:
100 calories of Valencia Oranges have 2.6 times more Calcium, 1.2 times more Copper, 2.2 times more Magnesium, 8.4 times more Potassium and 15.1 times more Water than Enriched White Pita Bread.
While 100 kcal of Enriched White Pita Bread contain 5.2 times more Iron, 3.7 times more Manganese, more Sodium and 2.5 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Enriched White Pita Bread contain similar levels of Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3.7 times more Omega 3 and 6.4 times more Fiber than Enriched White Pita Bread.
While 100 kcal of Enriched White Pita Bread contain 1.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Enriched White Pita Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched White Pita Bread provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Enriched White Pita Bread provide inadequate amounts of Omega 6 in 100 calories.