Comparing Nutrients in 100 calories Valencia OrangesVS Enriched Raisin Bread
Weight per 100 calories
Valencia Oranges
204g
Enriched Raisin Bread
36.5g
Enriched Raisin Bread has 5.6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Enriched Raisin Bread?
Valencia Oranges VS Enriched Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Enriched Raisin Bread?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Enriched Raisin Bread:
100 calories of Valencia Oranges have more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B5, 5.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 2712 times more Vitamin C than Enriched Raisin Bread.
While 100 kcal of Enriched Raisin Bread contain 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Enriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Enriched Raisin Bread:
100 calories of Valencia Oranges have 3.4 times more Calcium, 2.2 times more Magnesium, 4.4 times more Potassium and 14.4 times more Water than Enriched Raisin Bread.
While 100 kcal of Enriched Raisin Bread contain 5.8 times more Iron, 3.9 times more Manganese, more Sodium and 2.1 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Enriched Raisin Bread contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.4 times more Omega 3, 1.3 times more Carbohydrate and 3.3 times more Fiber than Enriched Raisin Bread.
While 100 kcal of Enriched Raisin Bread contain 1.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Enriched Raisin Bread offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Enriched Raisin Bread provide inadequate amounts of Omega 6 in 100 calories.