Comparing Nutrients in 100 calories Valencia OrangesVS Canned Broadbeans
Weight per 100 calories
Valencia Oranges
204g
Canned Broadbeans
141g
Canned Broadbeans have 1.4 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Broadbeans ?
Valencia Oranges VS Canned Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Broadbeans ?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Broadbeans :
100 calories of Valencia Oranges have 17.4 times more Vitamin A, 6.3 times more Vitamin B1, 3 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 39 times more Vitamin C than Canned Broadbeans .
While 100 kcal of Canned Broadbeans contain 2.4 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Canned Broadbeans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Broadbeans have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Broadbeans :
100 calories of Valencia Oranges have 2.2 times more Calcium and 1.6 times more Water than Canned Broadbeans .
While 100 kcal of Canned Broadbeans contain 2 times more Copper, 7.7 times more Iron, 2.2 times more Magnesium, 8.6 times more Manganese, 3.2 times more Phosphorus, more Sodium and 7.1 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Canned Broadbeans contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3.3 times more Omega 3 and 1.4 times more Carbohydrate than Canned Broadbeans .
While 100 kcal of Canned Broadbeans contain 3.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Broadbeans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Broadbeans provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Canned Broadbeans provide inadequate amounts of Omega 6 in 100 calories.