Nutrient Comparison: Valencia Oranges VS Canned Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Broadbeans :
- 14 ounces of Valencia Oranges have 4.4 times more Vitamin B1, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 26.9 times more Vitamin C than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 1.3 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Broadbeans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Broadbeans :
- 14 ounces of Valencia Oranges have 1.5 times more Calcium than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 2.9 times more Copper, 11.1 times more Iron, 3.2 times more Magnesium, 12.5 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium, more Sodium and 10.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Broadbeans contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Broadbeans contain 1.4 times more Energy, 1.5 times more Fiber and 5.3 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Broadbeans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.