Comparing Nutrients in 100 calories Valencia OrangesVS Cake, white, dry mix, special dietary (includes lemon-flavored)
Weight per 100 calories
Valencia Oranges
204g
Cake, white, dry mix, special dietary (includes lemon-flavored)
25g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 8.1 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cake, white, dry mix, special dietary (includes lemon-flavored)
Valencia Oranges VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cake, white, dry mix, special dietary (includes lemon-flavored):
100 calories of Valencia Oranges have more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 10.3 times more Vitamin B5, 28.4 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Valencia Oranges and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cake, white, dry mix, special dietary (includes lemon-flavored):
100 calories of Valencia Oranges have 12.5 times more Calcium, 5.3 times more Copper, 8.1 times more Magnesium, 9.7 times more Potassium and 116.6 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 100 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2.7 times more Iron, 1.6 times more Manganese, 2.1 times more Phosphorus and more Sodium than Raw Valencia Oranges.
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Valencia Oranges as well as Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.2 times more Carbohydrate and 2.8 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 100 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 3.5 times more Fat, 1.7 times more Omega 3 and 8.3 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein