Comparing Nutrients in 100 calories Cake, white, dry mix, special dietary (includes lemon-flavored)VS Navel Oranges
Weight per 100 calories
Cake, white, dry mix, special dietary (includes lemon-flavored)
25g
Navel Oranges
204g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 8.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cake, white, dry mix, special dietary (includes lemon-flavored)
Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Navel Oranges?
Lets compare vitamin content per 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 10.8 times more Vitamin B5, 35.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Navel Oranges:
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.9 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus and 32.1 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 13.4 times more Calcium, 5.5 times more Copper, 8.9 times more Magnesium, 9 times more Potassium and 116.1 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 6.9 times more Fat, 3 times more Omega 3 and 15.9 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 2.5 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6