Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Navel Oranges:
- 7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 4.3 times more Vitamin B1, 3.5 times more Vitamin B2, 5.6 times more Vitamin B3 and 2 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.3 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- 7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Navel Oranges:
- 7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.5 times more Copper, 15.3 times more Iron, 10.3 times more Manganese, 12.9 times more Phosphorus, more Selenium, 260 times more Sodium and 3.8 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.7 times more Calcium and 14.3 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Navel Oranges contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have 8.1 times more Energy, 56 times more Fat, 73.6 times more Saturated Fat, 24.2 times more Omega 3, 128.6 times more Omega 6, 6.3 times more Carbohydrate and 3.3 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein